Wednesday 27 August 2024 (16:30 first class)

Workout

Warm-Up
2x
10 Air squat
10 Sit-ups
10 ball Slams
10 Push-ups

Workout
E4MOM (16 mins = 4 rounds)
8 Medball situps (10/7) Scaling: sit-ups
8 Ball slams (10/7)
16 Alt V-ups

8 Push-ups