Thursday 21 August 2025 (16:30 first class)
August 17, 2025
Warm-up
3x
100m Run
10 Bend + Bow
5 Walker
20s Pidgeon e.s
10 Bent over row (bar)
10 Deadlift (bar)
Workout
21-15-9
Deadlift 100/65
Handstand push-up
200m Run
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