Wednesday 3 September 2024 (16:30 first class)

Workout

Warm-Up
2x
10 Air squat
10 Box step-ups
10 ball Slams
10 Push-ups
8 Snatch grip deadlift (bar/pvc)
8 Hang power snatch (bar/pvc)

Workout
15-9-7

Power snatch 60/40
Burpee box jump overs (Scaling: burpee step over)
Wall-balls 10/7
-Rest 2:00-

21-15-9

Power snatch 40/30
Box Jump overs (scaling: step overs)
Ball Slam 10/7