Tuesday 26 August 2025 (15:30 first class)

Warm-up
2x
20 Singles/doubles
10 PVC PT
10 PVC GM
5 Walkers + Push-up
20 Calf Raises
8 Hang Power Clean (bar)
8 Push press (bar)

S&T
10 Minutes
Work on a max set of
Double under cross-overs
Or
Double unders
Or
Singles

Workout
3 Rounds
9 Hang power clean + jerk 60/40
12 Burpee over bar
45 Double unders (2x singles)

then

3 Rounds
9 Burpee over DB
18 Alt DB Hang Clean + Jerk 22.5/15
36 Double Unders (2x singles)

Every 2 minutes stop rest for exactly 1 minute, continue where you left off until you are done with all the required work.
Ex. interval 1 got to 11 burpees, rest, start interval 2 with burpee no 12