Wednesday 20 August 2024 (16:30 first class)

Warm‑up

2x
10 PVC PT
10 PVC GM
10 Jumping squats

10 Supermans
10 Ring Rows
30s on machine
8 Front squat (bar)
8 Push press (bar)
4 Thruster (bar)

Workout

Bubba (30min)
8 Sets

8 Thrusters (43/30)
8 Burpee Over Bar (Lateral or bar facing)
-rest 1:1 between sets- Ex: If the round took 2 minutes to complete, rest 2 minutes