Tuesday 17 March (16:30/17:30/18:30 classes)

Warm-up

3 rounds

10 PVC pass-throughs

10 PVC good mornings

12 reverse lunges

12 ring rows

20s hollow hold

8 KB deadlift (light)
8 KB swing (light)

Workout

AMRAP 14

15 KB swings

15 sit-ups

10 box step-ups