Thursday 19 March (16:30/18:30 classes)

Warm-up

3 rounds easy

10 band pull-aparts

10 Alternating lunges

10 scap push-ups

1 min bike

Workout
EMOM 12
Minute 1: 34 Double unders/64 singles OR 50s Max reps (which ever comes first)
Minute 2: 14 Pull-ups/Jumping/banded/ring rows OR 50s Max reps (which ever comes first)
Minute 3: 24 Alt Lunges OR 50s Max reps (which ever comes first)

Repeat 4x