Wednesday 18 March (16:30/18:30 classes)

Warm-up

3 Rounds:

10 PVC PT

10 PVC GM
10 Air squat
10 Bend + Bow
10 Side 2 Side leg swings
10 Hang power snatch (bar)
10 Snatch balance/ OH Squat/ OH Box Squat

S&T

Every 2:00 (6 Rounds)
Squat snatch + OH Squat
Alt:
Power Snatch + 2 OH/OH Box squat
Alt 2:
3 Power snatch

Workout

21-15-9-7-5
Wall-balls

Alt DB snatch 22.5/15