Friday 20 March (16:30/17:30 classes)
March 15, 2026
Warm-up
3 rounds
10 PVC PT
10 PVC GM
15 ring rows
15 Push -ups
15 Sit-ups
20s Bike
Workout (or any alternate)
30-20-10
Double DB Bench press (22.5/15)
Goblet Squats 22.5/15
V-ups
Cal Bike
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