Friday 1 August 2025 (16:30 first class)

Warm-up
2x
10 Push ups
10 Ring Rows
10 BB Curls (bar)

Workout 1

Every 2:00 (16:00)
12 Unbroken Hang Power Cleans 2×20/2×15
12 Unbroken DB Bench press 2×22.5/2×15

Then
Penalty
*Every break = 10 reverse/bicep curls (20/15)

Or

Workout 2
5 Rounds
10 DB Bench Press
10 DB Curls

10 DB Push-ups
10 DB Renegade rows
*If set was broken do 10 Ring rows before starting the next round.