Tuesday 22 July 2024 (15:30 first class)

Warm‑up

2x
10 Push -ups
10 Ring Rows
10 Sit-ups

Workout

*Group on starts at 00:00 group 2 starts at 01:00
For Time

1:00 AMRAP

8 Bench Press (70/40) Scaling: 10 Push-ups/Incline push-ups
AMRAP V-ups in the remaining time until 100 reps
-rest 1:00 between sets-
*Scaling: Sit-ups/Bent leg v-ups (something with little set up required to maximize working time)