Thursday 17 July 2025 (16:30 first class)

Warm-up
2x

10 Bend + Bow
10 Ring rows
10 Air squat
10 Deadlift (bar)
10 Hang power clean (bar)
10 Push press (bar)

S&T
Every 1:30 (5 Rounds)
Complex:
Hang Squat clean + Jerk

Workout
Every 1:15 (12 sets)

3 Power Clean & Jerks (70/50)

3 Reverse Burpee