Wednesday 30 July 2025 (16:30 first class)

Warm-up
3x

20 Singles/Doubles

20s squat hold
8 Air squat
8 Sit-ups
30s Bike

Workout
150 Double Unders (x2 singles)
25 Reverse Burpees 15/10
50 Med-ball Sit-ups 15/10
25 Wall-balls 15/10
150 Double Unders (x2 singles)