Thursday 24 July 2025 (15:30 first class)
July 20, 2025
Warm-up
2x
100m Jog
10 Bend + Bow
10 Box step-ups
5 Walker
10 Deadlift (bar)
10 Bent over row (bar)
-Start S&T as soon as done
S&T
1k Row for time
Workout
10-9-8-7-6-5-4-3-2-1
Deadlift 100/65
100m run
Box jump
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