Tuesday 29 July 2024 (15:30 first class)

Warm‑up

2x
100m Jog
10 PVC PT
10 PVC GM
10 Push ups

10 Supermans
10 Ring Rows
20s Handstand/pike hold

Workout

3 sets:

5:00 AMRAP
Buy In: 400m Run
into max reps in the remaining time:
2-4-6-8…
Chest to bar
1-2-3-4…
Wall Walks

-rest 2:00 between sets-