Friday 14 November 2025 (16:30 first class)
November 10, 2025
Warm-up
3x
10 Push ups
10 Ring Rows
10 Banded Curls
10 Banded pull-downs
Workout (Or open gym)
21-15-9
BB Bent over row (40/30)
DB Hang Power clean (2×20/2×15)
Strict pull-ups
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