Wednesday 12 November 2025 (16:30 first class)

Warm-up
3x
10 Bend + bow
5 Walker
10 Air squat (2s pause)
10 Hanging knee raises
10 Alt lunge twist
20s handstand hold

Workout (cap 40 minutes)
Teams of 2 (one working at a time)

100 Front Rack Lunges 40/30
50 Toes to Bar
100 Front Squats 40/30
50 Toes to Bar
100 Back Squats 40/30
56m (8x 7m) Handstand Walk (or 24 Wall Walks)