Thursday 6 November 2025 (16:30 first class)
November 2, 2025
Warm-up
3x
10 Alt lunge twists
10 Bend + bow
10 Ring rows
5 Walkers
10 Supermans
8 Hang power snatch (bar)
Workout
21-15-9-7
C2B pull-up
10 Alt OH Lunge 40/30
Power snatch 40/30
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