Thursday 13 November 2025 (16:30 first class)
November 10, 2025
Warm-up
3x
100m jog
10 Heel touches
10 Push-ups
10 Box step-ups
10 Supermans
10 Tuck jumps
Workout
3 Rounds
20 Box jump overs
200m run
20 HR Push-ups
Warm-up
3x
100m jog
10 Heel touches
10 Push-ups
10 Box step-ups
10 Supermans
10 Tuck jumps
Workout
3 Rounds
20 Box jump overs
200m run
20 HR Push-ups
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