Tuesday 4 November 2025 (first class 15:30)

Warm-up
3x
10 Bend + Bow

5 Walkers
30 Singles/Doubles
10 sit-ups
10 Air squats (2s pause)

then
warm up back squats

Workout
Teams of 2 (you go, I go):
Partner 1 completes DU’s then partner 2 completes, team moves to v-ups etc.

5 Rounds:
40 Double Unders

20 V-Ups

5 Back Squats 90/60