Tuesday 11 November 2025 (first class 15:30)

Warm-up
3x

10 PVC PT
10 PVC GM
10 Bend + Bow

5 Walkers
10 Kipping swings
10 Alt DB hang snatch (light)

Workout
3 Rounds

20 Alt DB Power Snatches 22.5/15
12 Burpee over DB
-rest 3:00-

3 Rounds:

6 Bar Muscle Ups (scale to 12 reps of any pull-up variation)
12 Bar Facing Burpees