- Power Shack Members
- RHS Strength & Conditioning
Monday 20 September 2024 (15:30 first class)
Power Shack Members
Warm-up3x10 PVC PT10 PVC GM10 Air Squat (2s hold at bottom)8 Hang Power Snatch (bar)8 Front squat (b
Friday 17 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x 10 PVC PT10 PVC GM10 Push ups10 Ring Rows Workout (Or open gym) Every 1:30 minutes (10 rou
Thursday 16 October 2025 (16:30 first class)
Power Shack Members
Warm-up2x5 Walkers10 Jumping squats (1s hold)10 Alt DB hang snatches10 Push-ups Workout5 Rounds10 Ha
Wednesday 15 October 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 PVC pass-through10 PVC GM10 Ring rows10 DB push press (p.s)200m Jog WorkoutTeams of 2:1K
Tuesday 14 October 2025 (first class 15:30)
Power Shack Members
Warm-up3x10 Hanging knee raises/lying leg raises10 KB Deadlifts10 KB Swings5 Tuck jumps30 Singles/Do
Monday 13 September 2024 (15:30 first class)
Power Shack Members
Warm-up2x10 Bend + bow20s Squat hold10 Bodyweight Squat5 Walkers10 Push-ups8 Hang power clean (bar)
Friday 10 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x 10 PVC PT10 PVC GM10 Push ups10 Ring Rows10 DB strict press per side10s Sandbag or KB Farm
Thursday 9 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Push-ups20s Pidgeon e.s 10 Supermans 10 KB deadlift10 KB swing WorkoutEvery 3:00 (5 sets
Wednesday 8 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Bend + Bow10 Sit-ups20 Singles/doubles/Plate hops10 Kipping swings WorkoutAnnie?50-40-30
Tuesday 7 October 2025 (first class 16:30)
Power Shack Members
Warm-up2x 10 Front + side lat raises5 Walkers10 Heel touches20s Handstand/pike hold10 Deadlift (bar)
Monday 6 September 2024 (16:30 first class)
Power Shack Members
Workout Warm-Up3x 10 Bend + Bow 5 Walkers + push-up 20s Squat hold10 Alt lunge10 Ring rows Workout 7
Friday 3 October 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10 Banded pull-downs10 Banded curls Workout (Or open gym) 100 KB Hig
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