- Power Shack Members
- RHS Strength & Conditioning
Friday 30 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Push ups10 Ring Rows10 Banded Curls10 Banded pull-downsWorkout (Or open gym) Every minut
Thursday 29 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Alt lunge twists10 Bend + bow5 Walkers10 Supermans8 Deadlift (bar)8 Hang power clean (ba
Wednesday 29 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Air squat5 Jumping squat5 Burpee7m Broad jump10 KB deadlift (light) Workout80 Wall Balls
Tuesday 28 October 2025 (first class 15:30)
Power Shack Members
Warm-up3x10 Bend + Bow 5 Walkers30 Singles/Doubles10 Box step-ups10s Handstand/pike hold10 DB strict
Monday 27 September 2025 (15:30 first class)
Power Shack Members
Warm-up3x10 PVC PT10 PVC GM10 Air Squat (2s hold at bottom)8 Hang Power Snatch (bar)10 DB Box step-u
Day 3 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *High volume *Base building House Rules -Respect the equipment
Day 2 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *High volume *Base building House Rules -Respect the equipment
Day 1 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *High volume *Base building House Rules -Respect the equipment
Friday 24 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Push ups10 Ring Rows 10s Farmers hold/Sandbag hold10 Banded Curls10 Banded pull-downs Wo
Thursday 23 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x30 Singles/Doubles10 Bend + bow5 Walkers10 Supermans8 Deadlift (bar)8 Hang power clean (bar
Wednesday 22 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Box step-ups10s Handstand hold10 Hanging knee raises Workout3-6-9-12-15-18-21DB Box Step
Tuesday 21 October 2025 (first class 15:30)
Power Shack Members
Warm-up3x10 Push-ups10 Ball Ground to overhead to ground5 Burpees10 Alt Lunges WorkoutEvery Minute (
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