Friday 5 December 2025 (16:30 first class)
November 29, 2025
Warm-up
3x
10 Push ups
10 Ring Rows
10 KB High pulls (Light)
Workout (Or open gym)
40-30-20-10
DB Push-ups
DB Renegade rows L+R =2
KB High pulls (24/16)
Warm-up
3x
10 Push ups
10 Ring Rows
10 KB High pulls (Light)
Workout (Or open gym)
40-30-20-10
DB Push-ups
DB Renegade rows L+R =2
KB High pulls (24/16)
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