Wednesday 3 December 2025 (16:30 first class)

Warm-up
3x
10 Bend + bow
5 Walker

10 Ring rows
10 Air squat (2s pause)
10 Lateral line hops (L+R =1)

S&T

Every 2 Minutes (6 Rounds)
8-8-6-6-4-4
Back squat
*work up in weight

Workout
10 Rounds For Time:
10 Back Squat (40/30) Scaling: DB Goblet squat/Double DB front squat/Back squat from rack
30 Double Unders