Thursday 27 November 2025 (first class 16:30)

Warm-up
3x

30 Singles/doubles

5 Walkers
10 Supermans

8 Deadlift (bar)
8 Hang power clean (bar)
8 Push press (bar)

S&T
Every 1:30 (6 rounds)
complex of

2 Power Clean (touch and go) + 1 Jerk

Workout
10 Rounds (Cap 35 minutes)

10 Deadlifts (60/40)

30 Double Unders