Thursday 4 December 2025 (first class 16:30)

Warm-up
3x

5 Walkers
10 Supermans
10 Ring rows

8 Deadlift (bar)
8 Hang power clean (bar)
8 Push press (bar)

Workout

30 C&J 60/40
Rest 3 Minutes
Then

21-15-9
Pull-ups
Ball slams (10/7)