Friday 28 November 2025 (16:30 first class)
November 23, 2025
Warm-up
3x
10 Push ups
10 Ring Rows
10 KB Swings
Workout (Or open gym)
30-20-10
Push-ups
KB Swing (24/16)
Every set break = 5 Ring Rows
Warm-up
3x
10 Push ups
10 Ring Rows
10 KB Swings
Workout (Or open gym)
30-20-10
Push-ups
KB Swing (24/16)
Every set break = 5 Ring Rows
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