Monday 1 December 2025 (16:30 first class)

Warm-up
3x
10 Bend + bow

10 Ring Rows
5 Walkers
10 Double KB Deadlift
10s Dead hang or OH hold

Workout

Teams of 2:

5 Rounds For TIme:
15 Syncro burpee over line

Then
Partner 1: 4x 7m Double KB Farmers Carry
Partner 2: Dead hang (Farmers carry can only progress while hanging) – Scaled: Double DB/Plate OH hold

Then

Partner 1: Dead hang (Farmers carry can only progress while hanging) – Scaled: Double DB/Plate OH hold
Partner 2: 4x 7m Double KB Farmers Carry