Friday 6 March (16:30/17:30 classes)
Warm-up3 rounds 10 PVC PT10 PVC GM15 ring rows15 Push -ups10s Sandbag hold from box20s Assault bikeWorkout (or any alternate) 10-8-6-4-2Sandbag clean (scaling 2x medball clean)Barbell bench (@BW)15/12 Cal Assault bike OR (26.2)https://games.crossfit.com/workouts/open/2026 ...
Thursday 5 March (16:30/18:30 classes)
Warm-up 2x10 PVC PT10 PVC GM10 Ring rows10 Lateral raises 2x2.510 Snatch grip deadlift (bar)10 Hang Snatch (bar)20s KB farmers holdWorkoutStart relay styleBuy in:800m rowThen21-15-9Power snatch 43/30100m Farmers Carry (2x24/2x16) ...
Wednesday 4 March (16:30/18:30 classes)
Warm-up 3 Rounds: 10 Sit-ups10 KB Deadlift (light)10 KB Swings (light) Workout 50-40-30-20-10Abmat sit-ups25-20-15-10-5KB Swing 24/16 ...
Tuesday 3 March (16:30/17:30/18:30 classes)
Warm-up 2 Rounds: 10 Alt Lunge twist10 PVC PT10 PVC GM10 Ring rows 30 Singles/doubles10 Db push press per side (light) Workout 12:00 AMRAP 12 Double DB Push Press (22.5s/15s) 30 Double Unders 12 Pull-ups ...
Monday 2 March (16:30/18:30 classes)
Warm-up 3x 10 Air squats10 Box step-ups5 Box jumps/Tuck jumps30s Max effort assault bikeThen 2x5 Wall balls + 5 box jump overs/get overs Workout (Open 26.1) https://games.crossfit.com/workouts/open/2026What is the CrossFit Open? The CrossFit Open is a worldwide online competition where CrossFit athletes all over the world complete the same workouts. It runs for 3 weeks, with 1 workout released each week. Even if you’re not registered officially, you can still do the workouts at the gym for fun and to challenge yourself. Choosing Your Division Each workout has three main versions: Rx (Prescribed) – The workout exactly as written (weights, movements, reps). Scaled – Slightly easier movements or lighter weights. Foundations...
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