Wednesday 4 March (16:30/18:30 classes)
March 1, 2026
Warm-up
3 Rounds:
10 Sit-ups
10 KB Deadlift (light)
10 KB Swings (light)
Workout
50-40-30-20-10
Abmat sit-ups
25-20-15-10-5
KB Swing 24/16
Warm-up
3 Rounds:
10 Sit-ups
10 KB Deadlift (light)
10 KB Swings (light)
Workout
50-40-30-20-10
Abmat sit-ups
25-20-15-10-5
KB Swing 24/16
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