Friday 6 March (16:30/17:30 classes)

Warm-up
3 rounds

10 PVC PT
10 PVC GM
15 ring rows
15 Push -ups
10s Sandbag hold from box
20s Assault bike

Workout (or any alternate)

10-8-6-4-2
Sandbag clean (scaling 2x medball clean)
Barbell bench (@BW)
15/12 Cal Assault bike

OR (26.2)

https://games.crossfit.com/workouts/open/2026