Thursday 5 March (16:30/18:30 classes)
March 1, 2026
Warm-up
2x
10 PVC PT
10 PVC GM
10 Ring rows
10 Lateral raises 2×2.5
10 Snatch grip deadlift (bar)
10 Hang Snatch (bar)
20s KB farmers hold
Workout
Start relay style
Buy in:
800m row
Then
21-15-9
Power snatch 43/30
100m Farmers Carry (2×24/2×16)