Friday 5 June (16:30/17:30)
Warm-up:3 rounds10 Banded Curls10 Banded pull-downs10 Ring rows10 Push-upsWorkout:4 RoundsUnbroken sets:25 DB Bench + 15 Sitting/standing DB curls +10 Standing DB upright row *Break = 10 push-ups before continuing Optional finisher:Teams of 2:You go I go3 sets of 7's ...
Thursday 4 June (16:30/18:30)
Warm-up:2 rounds10 PVC PT10 PVC GM10 Band pull-aparts10 Air squat10 Ring rowsThenClean practice/warm-upWorkout:15-12-9-6-3 Reps for TimeKB Hang Clean (L) KB Front Squat (L)KB Hang clean (R) KB Front Squat (R) ...
Wednesday 3 June (16:30/17:30/18:30)
Warm-up:3 rounds30 Singles/doubles10 Kip swings10 Box Step-ups10 Push-upsWorkout:100 Double UndersThen21-15-9HR Push-upsBox JumpsThen100 Double Unders ...
Tuesday 2 June (15:30/16:30/17:30/18:30)
Warm-up:3 rounds10 PVC PT10 PVC GM10 ring rows10 Push-ups10 Hanging knee raises10 DB hang power snatch*Start S&T at any timeS&T4 Minute max cal rowWorkout:30-20-10T2BAlt DB Snatch 22.5/15 ...
Monday 1 June (16:30/17:30/18:30)
Warm-up:2 rounds10 Bend + bow10 Air squat10 Alt Lunge Twist5 Walkers20s Squat hold20s Pigeon e.s8 Hang power clean8 Push pressS&T:Every 1:30 x 6 sets1 Clean (Squat/Power)+1 Clean & Jerk (Squat/Power) *Work up in weight, does not need to be a complexWorkout:10:00 AMRAP5 Burpee Over Bar5 Shoulder To Overhead (50/35)10 Front Alt Lunges (50/35) ...
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