Thursday 19 June 2025(16:30 class only)
Warm-up2 rounds: 10 PVC Pass-throughs 10 PVC GM 30s Squat Hold10 Air squats 20s Pidgeon e.s 10 Hang P Clean (bar)10 Front Squat (bar)10 Push press (bar) S&TEvery 2 minutes (6 rounds):1 Power clean1 Hang squat Clean 1 Jerk*Does not have to be a complex but recommended*work up in weight Workout:Teams of 2/3:Every 2:30 minutes (6 Rounds)200/175m row OR 12/8 Cal bike - alternate every round3 Power Cleans 60/403 Jerks 60/40*Start tractor trailer style and follow each other through the movements ...
Wednesday 18 June 2025 (16:30 first class)
Warm-up3x 30 Singles/doubles10 Alt DB hang snatch5 Walkers19 Hanging knee raises Workout 120 Double Unders40 Alt Hang DB Snatch 22.5/1520 T2B/V-ups10 Wall Walks20 T2B/V-ups40 Alt Hang DB Snatch 22.5/15120 Double Unders ...
Tuesday 17 June 2024
Warm‑up 2x10 Bend + Bow10 PVC Good mornings5 Walkers10 Box step-ups10 Deadlift (bar) 30s Pidgeon es. +warm up to starting set S&TEvery 2 minutes (6 rounds)3-3-3-2-2-2Deadlift (any style)*Work up in weight Workout: 21-15-9Deadlift 100/65Burpee Box jump ...
Monday 16 June 2025 – no class
Hope you are having a great long weekend, see ya'll tomorrow! ...
Friday 12 May 2025
Warm-up3x10 Ring rows 10 Push-ups10 DB curls (light)S&TTest one of the following: Level 1: The lightest band that you can perform one strict pull-up withLevel 2: One set of max, unbroken strict pull-ups or chin-upsLevel 3: Max weight strict pull-up 1R Workout Split in any way:50 Banded pull downs50 Banded curls50 Ring Rows50 Push-ups ...
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