Thursday 29 October 2025 (16:30 first class)
Warm-up3x10 Alt lunge twists10 Bend + bow5 Walkers10 Supermans8 Deadlift (bar)8 Hang power clean (bar)8 Push press (bar) Workout30 Power clean (50/35)-Rest 3 Minutes30 S2O 50/35-Rest 3 Minutes30 Alt Back rack lunges 50/35 ...
Wednesday 29 October 2025 (16:30 first class)
Warm-up3x10 Air squat5 Jumping squat5 Burpee7m Broad jump10 KB deadlift (light) Workout80 Wall Balls (split reps) 20x7m Burpee Broad Jumps (Split reps, partner 1 goes there, partner 2 goes back) 20x7m Double KB Farmers Carry (split reps, partner 1 goes there, partner 2 goes back) 80 Wall Balls (split reps) ...
Tuesday 28 October 2025 (first class 15:30)
Warm-up3x10 Bend + Bow 5 Walkers30 Singles/Doubles10 Box step-ups10s Handstand/pike hold10 DB strict press p.s100m Jog Workout30min cap400m run100 Double Unders/250 singles25 HSPU/Pike/DB strict press (sitting/standing)25 Box Jump Overs10 Wall Walks25 Box Jump Overs25 HSPU/Pike/DB strict press (sitting/standing)100 Double Unders/250 singles400m run ...
Monday 27 September 2025 (15:30 first class)
Warm-up3x10 PVC PT10 PVC GM10 Air Squat (2s hold at bottom)8 Hang Power Snatch (bar)10 DB Box step-ups10 Hanging knee raises S&TEvery 1:30 (6 rounds)2 Power snatch*Work up in weight WorkoutAMRAP 10 Minutes10 T2B10 DB Alt Snatch 22.5/1510 DB Box get overs 22.5/15 ...
Friday 24 October 2025 (16:30 first class)
Warm-up3x10 Push ups10 Ring Rows 10s Farmers hold/Sandbag hold10 Banded Curls10 Banded pull-downsWorkout (Or open gym) 10 Rounds5 Ring dips10 KB High pull 24/16 5 BB Bench press @bw 15m Sandbag carry/KB Farmers carry ...
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