Monday 2 March (16:30/18:30 classes)

Warm-up

3x

10 Air squats
10 Box step-ups
5 Box jumps/Tuck jumps
30s Max effort assault bike
Then
2x
5 Wall balls + 5 box jump overs/get overs

Workout (Open 26.1)

https://games.crossfit.com/workouts/open/2026
What is the CrossFit Open?

The CrossFit Open is a worldwide online competition where CrossFit athletes all over the world complete the same workouts. It runs for 3 weeks, with 1 workout released each week.

Even if you’re not registered officially, you can still do the workouts at the gym for fun and to challenge yourself.

Choosing Your Division

Each workout has three main versions:

Rx (Prescribed) – The workout exactly as written (weights, movements, reps).

Scaled – Slightly easier movements or lighter weights.

Foundations – Beginner-friendly versions of the workout.

👉 You must choose ONE division for the workout and perform it exactly as written for that division.
You can’t mix movements between divisions.

The Most Important Part

The Open is about:

Challenging yourself

Having fun

Supporting each other

Don’t worry about the leaderboard — it’s you vs you.

Alternative workout – for those that already completed 26.1

Warm-up
3 rounds

10 PVC PT
10 PVC GM
15 ring rows
15 Push -ups

Workout (or any alternate)

10:00 AMRAP

2-4-6-8-10. . .

KB High pulls
DB Curls 2×15/2×10
HR push-ups