Tuesday 3 March (16:30/17:30/18:30 classes)
March 1, 2026
Warm-up
2 Rounds:
10 Alt Lunge twist
10 PVC PT
10 PVC GM
10 Ring rows
30 Singles/doubles
10 Db push press per side (light)
Workout
12:00 AMRAP
12 Double DB Push Press (22.5s/15s)
30 Double Unders
12 Pull-ups