Wednesday 29 October 2025 (16:30 first class)

Warm-up
3x
10 Air squat
5 Jumping squat
5 Burpee
7m Broad jump
10 KB deadlift (light)

Workout
80 Wall Balls (split reps) 

20x7m Burpee Broad Jumps (Split reps, partner 1 goes there, partner 2 goes back)

20x7m Double KB Farmers Carry (split reps, partner 1 goes there, partner 2 goes back)

80 Wall Balls (split reps)