Monday 27 September 2025 (15:30 first class)

Warm-up
3x
10 PVC PT
10 PVC GM
10 Air Squat (2s hold at bottom)
8 Hang Power Snatch (bar)
10 DB Box step-ups
10 Hanging knee raises

S&T
Every 1:30 (6 rounds)
2 Power snatch
*Work up in weight

Workout
AMRAP 10 Minutes
10 T2B
10 DB Alt Snatch 22.5/15
10 DB Box get overs 22.5/15