Monday 3 November 2025 (15:30 first class)

Warm-up
3x

100m jog
10 PVC PT
10 PVC GM
10 Bend + bow
8 Deadlift (bar)

8 Hang Power Snatch (bar)
10 DB Box step-ups

S&T
Every 1:30 (6 rounds)
3 Power Clean
*Work up in weight

Workout

400m Run
25 Box Jumps
25 Hang Power Cleans (60/40)
25 Box Jumps
25 Power Cleans (60/40)
25 Box Jumps
400m Run