Friday 30 October 2025 (16:30 first class)

Warm-up
3x
10 Push ups
10 Ring Rows
10 Banded Curls
10 Banded pull-downs

Workout (Or open gym)

Every minute (20 Rounds)
Minute 1: 10 Double DB curls
Minute 2: 10 DB Push-ups
Minute 3: 10 DB Renegade rows
Minute 4: 10 DB Bench Press
Minute 5: Rest
*Repeat 4 times