Thursday 29 October 2025 (16:30 first class)

Warm-up
3x
10 Alt lunge twists
10 Bend + bow
5 Walkers
10 Supermans
8 Deadlift (bar)
8 Hang power clean (bar)
8 Push press (bar)

Workout
30 Power clean (50/35)
-Rest 3 Minutes
30 S2O 50/35
-Rest 3 Minutes
30 Alt Back rack lunges 50/35