Friday 24 July (16:30/17:30)
July 19, 2026
Warm-up:
3 rounds
10 Banded pull-downs
10 Ring rows
10 Push-up
Workout
EMOM 16
Even: 10 Renegade rows 2×22.5/15
Odd: 10 Push-ups
Optional finisher
3 sets\ of 7’s
Warm-up:
3 rounds
10 Banded pull-downs
10 Ring rows
10 Push-up
Workout
EMOM 16
Even: 10 Renegade rows 2×22.5/15
Odd: 10 Push-ups
Optional finisher
3 sets\ of 7’s
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