Day 11 RHS Champions Camp – S&C
July 19, 2026
Warm-up
3 rounds
10 Bend + Bow
10 KB Deadlift light
10 KB Russian Swing light
5 Walker
10 Heel touches
20s Pidgeon e.s
Workout
Teams of 3
*Each member completes a full round then rests while the other 2 go
30-25-20-15-10
Double KB deadlift 2×24/2×16
4x7m Front rack carry