Tuesday 28 July (16:30/17:30/18:30)

Warm-up:
2 rounds
10 Air squat
20s Squat hold
10 PVC PT
10 PVC GM
8 DB goblet squat (light)
8 DB push press p.s (light)
10 KB deadlift (light)
10 KB swing (light)


Workout:
21-15-9
DB Thrusters 2×15/2×10
200m Run
*rest remainder of time until 15 minutes

-At 15 minutes

21-15-9
Double KB deadlift 2×24/2×16
4x7m KB front rack carry