Day 12 RHS Champions Camp – S&C

*Gents, it’s easy to say that this has been the strongest team Rietondale has had in years! Remember, they don’t train the way we do, so they can’t do what we can. Let’s go out there and get them – leave absolutely everything on the field! 💪🔥

Warm-up
3x
10 Ring rows
10 Push -ups
10 Sit-ups
10 Hollow rocks

S&T
1k run around field – moderate/easy pace – pair up backs/forwards

Workout
40-30-20-10
Sit-ups
DB Alternating curl (L+R =2) – light/moderate weight, no dropping weights
Russian twist (5kg plate – L+R = 2) – scale to unweighted/heels on ground + torso leaned back twist