Wednesday 22 July (17:00/18:30)

Warm-up:
3 rounds
10 Bend + bow
10 heel touches
5 Walker + push-up
10 DB hang snatches p.s
10 Box step-ups

Workout
Teams of 2:
You go I go
AMRAP 4
10 Burpee Over DB – each
10 Box Jumps – each
Max Alt DB Snatch 22.5/15 – split reps in any way
Rest 1 minute
*Repeat 3 times