Thursday 30 July (16:30/17:30/18:30)
July 26, 2026
Warm-up:
3 rounds
10 Bend + Bow
10 Alt Lunge
10 PVC PT
10 PVC GM
10 Ring rows
10 Bent over row (bar)
10 Deadlift (bar)
20s Handstand/pike hold
Workout:
5-8-13
Handstand push-ups
Deadlift (100/65)
22 Alt Double DB OH Lunge 2×15/2×10