- Power Shack Members
- RHS Strength & Conditioning
Friday 12 May 2025
Warm-up3x10 Ring rows10 Push-ups10 DB curls (light)S&TTest one of the following:Level 1: The lig...
Thursday 11 June 2025
Warm-up2 rounds: 10 PVC Pass-throughs 10 PVC GM 30s Squat Hold 20s Handstand hold10 Air squats 20s P...
Wednesday 10 June 2025 (16:30 first class)
Warm-up3x 5 Walkers10 Sit-ups30s Bike30s Row Workout Every 5 minutes (6 intervals = 30 minutes = 3x ...
Tuesday 9 June 2024
Warm‑up 2x 20s Squat Hold10 Air squat20s Pidgeon e.s10 Ring Rows20s Handstand/pike hold S&T*Wa...
Monday 8 June 2025
Warm-up2x100m Jog10 Bend + Bow10 heel touches10 Box step-ups10 PVC PT10 Band pull-apart10 Hang clean...
Thursday 5 June 2025
Warm-up2 rounds: 10 PVC Pass-throughs 10 PVC GM 30s Squat Hold10 Air squats 20s Pidgeon e.s 10 Hang ...
Wednesday 4 June 2025 (16:30 first class)
Warm-up3x 10 Band pull-apart20 singles/doubles10 ring rows 10 Sit-ups10 DB Hang power snatch (light)...
Tuesday 3 June 2024
Warm‑up 2x 10 Bend + Bow 200m jog10 Heel touches10 Ring rows Workout: For Time400 Meter Run18 C2B ...
Monday 2 June 2025
Warm-up3x10 Bend + Bow10 Push-ups20s Squat hold 20s Pidgeon each side10 Air squats 10 Heel touches10...
Friday 30 May 2025 (No class today have a great weekend!)
If Martin reads this and he wants to run Friday :): Warm-up3x10 Ring rows 10 Push-ups10 DB curls (li...
Thursday 29 May 2025
Warm-up2 min row 2 rounds: 10 PVC Pass-throughs 10 PVC GM10 Alt Lunge twist10 Hanging knee raises (s...
Wednesday 28 May 2025 (16:30 first class)
Warm-up3x20 singles/doubles10 ring rows 10 Sit-ups10 Deadlift (bar)10 Hang power clean (bar) Workout...